I’m a hurtin’ cowgirl this morning. No, I’ve not fallen or anything like that–rather, the family history of aches and pains is catching up with me. The rheumatiz. The arthritis. Overuse syndromes. Tendonitis. Yuck.
There are various causes for the aches and pains. Not fibromyalgia; already ruled out. Myofascial pain syndrome was diagnosed years ago, during another winter of aches like this past one. A past inflamed bursa in one foot now flares up when I’ve been on my feet too long at work. Then there are different overuse syndromes in places ranging from thumbs to shoulders to knees, etc, etc, etc.
No advice needed regarding managing it, please. I’ve been through this dance for many years and I have the management kind of figured out. I can’t take NSAIDS due to the effect on my gut and it’s not bad enough for steroids or other arthritis meds. Acupuncture helps with immediate trauma but not the long-term stuff. I already get body work done, and I’m not willing to spend lots of $$ chasing probable remedies.
Part of the problem is a cascade of fatigue-pain-backing off from stretching/workouts that help manage the pain and fatigue. When I’m tired, I have to back off from doing my stretches (which keep the pain at bay). I end up doing stuff that triggers the overuse syndromes otherwise, and sometimes it happens anyway. The pain keeps me from stretching, and it interferes with sleep. Nasty cycle.
The 80 mile daily round-trip commute doesn’t help things, either. This is the second year that I’ve developed tendonitis in my thumbs that we can attribute to the daily drive. The immediate trigger was something else, but the driving doesn’t help. Ah well, after June 13 it won’t be an issue.
Meanwhile, this spring break, I plan to get back into stretching and working out. I’ll have time to rest, as well as work on the writing and other stuff that needs to get done. Take the time to get this stuff under control and prepare for the last long slog.
I can do this. But man, it sure does ache.